Butternut, Kale, and Black Bean Quesadillas

ONE GREEN PLANET
8Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 4 gluten free tortillas
  • 6 3/4 ounces black beans (drained and rinsed)
  • 2 handfuls kale
  • 2 cups butternut squash (chopped)
  • 4 tablespoons hummus (roasted red pepper)
  • extra-virgin olive oil
  • sea salt
  • pepper
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    NutritionView More

    160Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A180%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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