13Ingredients
270Calories
60Minutes

Ingredients

  • 1/2 pound sausage casings (Italian, removed, omit for vegetarian)
  • 1 tablespoon oil
  • 2 cups butternut squash (cut into bite sized pieces)
  • 1 tablespoon oil
  • 1 onion (diced)
  • 4 ounces mushrooms (sliced)
  • 1 cup kale (torn into bit sized pieces)
  • 1 tablespoon sage (thinly sliced)
  • 8 eggs
  • 1/2 cup milk (or cream)
  • 1 cup gruyere cheese (shredded)
  • pepper
  • salt
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NutritionView more

270Calories
Sodium13%DV310mg
Fat28%DV18g
Protein33%DV17g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol305mg102%
Sodium310mg13%
Potassium450mg13%
Protein17g33%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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