Butternut Squash & Spinach Soup

PROMISE
9Ingredients
50Minutes
90Calories

Ingredients
US|METRIC

  • 1 1/2 tablespoons promise buttery spread
  • 1 leeks
  • 2 clove garlic (medium, finely chopped)
  • 2 cups butternut squash
  • 1 carrots
  • 4 cups fat free reduced sodium chicken broth
  • 2 cups baby spinach leaves
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Directions

  1. In 4-quart saucepot, melt Promise® Buttery Spread over medium heat and cook leek 3 minutes or until tender. Add garlic and cook 30 seconds. Stir in squash and carrot and cook 1 minute. Add broth and bring to a boil over high heat. Reduce heat to low and simmer covered 25 minutes or until vegetables are tender. Stir in spinach, cinnamon, salt and pepper. Simmer covered 2 minutes.
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NutritionView more

90Calories
Sodium9% DV220mg
Fat7% DV4.5g
Protein2% DV1g
Carbs5% DV14g
Fiber8% DV2g
Calories90Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat1g
Cholesterol
Sodium220mg9%
Potassium340mg10%
Protein1g2%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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