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Butternut Squash & Spinach Soup
PROMISE9Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In 4-quart saucepot, melt Promise® Buttery Spread over medium heat and cook leek 3 minutes or until tender. Add garlic and cook 30 seconds. Stir in squash and carrot and cook 1 minute. Add broth and bring to a boil over high heat. Reduce heat to low and simmer covered 25 minutes or until vegetables are tender. Stir in spinach, cinnamon, salt and pepper. Simmer covered 2 minutes.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat1g |
Cholesterol |
Sodium300mg13% |
Potassium630mg18% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A240% |
Vitamin C40% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.