Butternut Black Bean Quesadilla

FOOD52
12Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 1 butternut squash (peeled, seeded and chopped)
  • olive oil
  • 15 ounces black beans (drained and rinsed)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup salsa (your favorite)
  • 8 ounces cheese (Your Favorite, shredded)
  • 10 whole wheat flour tortillas
  • pepper
  • salt
  • cooking oil (spray, olive or canola are fine)
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    NutritionView More

    410Calories
    Sodium36% DV870mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium870mg36%
    Potassium460mg13%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A100%
    Vitamin C20%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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