Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
Add to Meal Planner
Ingredients
US|METRIC
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- HEAT oil in 4-quart saucepan over medium heat. Add onions. Cook until soft. Stir in squash, corn and red pepper. Cook 5 minutes more.
- STEP TWO
- BLEND peanut butter, water, cumin and salt in blender or food processor until combined. Add to vegetables in saucepan. Stir in broth and quinoa. Bring to a boil; reduce to simmer. Cover and simmer 10 to 15 minutes or until quinoa is tender.
- REMOVE from heat. Stir in cilantro; cover. Allow soup to thicken 10 minutes. Season to taste with cayenne pepper, if desired.
NutritionView More
190Calories
Sodium21% DV500mg
Fat12% DV8g
Protein12% DV6g
Carbs8% DV24g
Fiber16% DV4g
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium |
| Protein6g12% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A110% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.