Butternut Tofu Sheet Pan Dinner Recipe | Yummly
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Butternut Tofu Sheet Pan Dinner

EATING BIRDFOOD
12Ingredients
90Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound extra firm tofu (pressed, drained and chopped into 1-inch pieces)
  • 2 tablespoons liquid aminos (coconut aminos or low-sodium tamari)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1 butternut squash (medium, about 6 cups peeled, seeded and cut into 1-inch pieces)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 large red onion (medium/, roughly chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • sauce (tahini)
  • 1/4 cup Cilantro leaves (coarsely chopped, for garnish, optional)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1210mg50%
    Potassium1030mg29%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A250%
    Vitamin C50%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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