23Ingredients
500Calories
90Minutes

Ingredients

  • 2 tablespoons oil
  • 2 onions (small, roughly chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon crushed red pepper (or chili powder)
  • 1 teaspoon cinnamon
  • 2 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 1 butternut squash (medium, peeled and cut into chunks)
  • 1 sweet potato (cut into chunks)
  • 2 carrots (cut into chunks)
  • dried apricots (cup chopped)
  • 4 cups vegetable stock (or broth, divided)
  • 2 tablespoons lemon juice
  • salt
  • pepper
  • 20 ounces chickpeas (drained and rinsed)
  • 2 tablespoons chopped parsley (plus more for garnish)
  • 1 cup chopped fresh cilantro (plus more for garnish)
  • 3 cups couscous
  • 2 cups boiling water
  • 1 1/2 cups vegetable broth
  • pomegranate seeds (optional)
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NutritionView more

500Calories
Sodium48%DV1150mg
Fat9%DV6g
Protein31%DV16g
Carbs33%DV98g
Fiber44%DV11g

PER SERVING *

Calories500Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium760mg22%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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