Butternut Squash, Kale, and Onion Quesadillas

NOSH CITY
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 1 package butternut squash (frozen, cooked according to directions)
  • 1 onion
  • 2 cups chopped kale
  • 4 whole wheat tortillas
  • 4 tablespoons shredded cheese
  • 1 tablespoon olive oil
  • garlic salt
  • pepper
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    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium400mg17%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A350%
    Vitamin C70%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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