Butternut Squash, Kale, and Black Bean Quesadillas

MYRECIPES
9Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (prechopped peeled)
  • 6 tablespoons water
  • 2 cups baby kale
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1 cup black beans (canned unsalted, rinsed and drained)
  • 4 whole wheat flour tortillas (8-inch)
  • 6 ounces part skim mozzarella cheese (shredded, about 1 1/2 cups)
  • cooking spray
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    NutritionView More

    420Calories
    Sodium44% DV1050mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium1050mg44%
    Potassium620mg18%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A210%
    Vitamin C60%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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