14Ingredients
410Calories
30Minutes

Ingredients

  • 1/2 onion (small, finely diced)
  • 2 button mushrooms (chopped)
  • 150 grams grass fed beef (lean ground)
  • salt
  • pepper
  • 5 kale leaves (stems removed and chopped, you can sub collard or baby spinach)
  • 1/4 butternut squash (large, cooked and cooled, that’s about 1½ cup)
  • 1/4 cup full fat coconut milk
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon curry (spicy)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons toasted coconut (organic, shavings)
  • 2 tablespoons full fat coconut milk
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NutritionView more

410Calories
Sodium35%DV830mg
Fat45%DV29g
Protein16%DV8g
Carbs14%DV41g
Fiber48%DV12g

PER SERVING *

Calories410Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium1240mg35%
Protein8g16%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber12g48%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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