20
190
55

Ingredients

  • 1 butternut squash (approximately 2 lbs, peeled, seeded and chopped into bite-size pieces, see instructions or an easy way to prep the squash)
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (large, chopped)
  • 1 bell pepper (large, your choice of red, yellow, orange or green, chopped)
  • 4 cloves garlic (minced or pressed)
  • 1 1/2 pounds lean ground beef
  • 2 tablespoons tomato paste
  • 2 tablespoons hot sauce (your favorite variety - I used Cholula)
  • 3 cups beef broth (reduced-sodium, more or less depending on how thick you like your chili)
  • 15 ounces reduced sodium black beans (rinsed and drained)
  • 15 ounces roasted tomatoes
  • liquid
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon chili powder (chipotle, more or less depending on taste)
  • 1 teaspoon ancho chili powder (more or less depending on taste)
  • 1 tablespoon fresh oregano (chopped)
  • 2 tablespoons cornmeal (more or less depending on how thick you like your chili)
  • sea salt
  • ground pepper
Read Directions

NutritionView more

190Calories
Sodium25%DV590mg
Fat9%DV6g
Protein37%DV19g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium590mg25%
Potassium780mg22%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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