Butternut Squash, Bacon, Kale + Goat Cheese Frittata

COLEY COOKS
8Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 5 slices bacon (diced)
  • 1 shallot (sliced)
  • 4 cups kale (loosely packed raw, hard stems removed)
  • 2 cups butternut squash (cooked and cubed)
  • 8 eggs
  • 3/4 teaspoon salt
  • black pepper (to taste)
  • 4 ounces goat cheese
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    NutritionView More

    340Calories
    Sodium28% DV660mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol320mg107%
    Sodium660mg28%
    Potassium500mg14%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A190%
    Vitamin C70%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.