Butternut Squash with Pumpkin Seeds and Warm Spices Recipe | Yummly

Butternut Squash with Pumpkin Seeds and Warm Spices

FROM JESSICA'S KITCHEN(1)
Carol Haley: "i made this for a thanksgiving potluck. Hoping i…" Read More
13Ingredients
65Minutes
140Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (not extra virgin)
  • 1 red onion (halved and thinly sliced)
  • 2 butternut squash (medium, peeled, seeded, and cut into 1 1/2 inch chunks, about 3 1/2 pounds)
  • 1 cinnamon stick (large)
  • 1/4 cup pumpkin seeds (raw, shelled)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon cardamon (whole, lightly crushed)
  • 2 tablespoons coconut sugar (or cane sugar)
  • 3/4 cup vegetable stock (I use Imagine Organic brand)
  • 2 teaspoons kosher salt
  • 8 sage leaves (fresh)
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    NutritionView More

    140Calories
    Sodium29% DV690mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium510mg15%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A250%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carol Haley 9 months ago
    i made this for a thanksgiving potluck. Hoping it tastes as good tomorrow as it does right now! I used dried sage and veggie boullion cubes for substitutions.

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