Butternut Squash and Tomato Soup Recipe | Yummly

Butternut Squash and Tomato Soup

EL INVITADO DE INVIERNO
8Ingredients
60Minutes
140Calories
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Description

Warm and savory, this Butternut Squash and Tomato Soup makes a great wintertime lunch or dinner entree, especially when served with hot and melty grilled cheese sandwiches. Roasted before being blended, the butternut squash, tomato, and garlic have a rich savory flavor. Blended until smooth and creamy, the vegetable soup is flavored with Ras el hanout seasoning to taste and heated until ready to serve. Low in calories, this Butternut Squash and Tomato Soup is also vegetarian, gluten free, and vegan.

Ingredients

US|METRIC
  • 1 butternut squash (medium-small, unpeeled and quartered)
  • 5 tomatoes (halved)
  • 5 garlic cloves (unpeeled)
  • olive oil
  • 1 onion
  • 8 ounces water
  • 1/2 tablespoon spice (ras al hanout)
  • salt
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Place the butternut squash, tomatoes, and garlic cloves on a baking tray lined with aluminum foil. Drizzle olive oil over them.
    3. Wrap the whole onion in aluminum foil. Add everything to the oven to bake for 30 minutes. Check the garlic cloves after about 10 minutes and remove them first.
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium820mg23%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A270%
    Vitamin C80%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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