Butternut Squash Whole-Wheat Mac & Cheese Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Butternut Squash Whole-Wheat Mac & Cheese

SIMPLE BITES
14Ingredients
65Minutes
860Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 500 grams noodles (organic whole-wheat egg-white)
  • 1/2 sweet onion (such as Vidalia, diced)
  • 1/4 cup butter (softened)
  • 3 tablespoons flour
  • 3 cups whole milk (organic)
  • 1/2 teaspoon Dijon mustard
  • 1 1/3 cups butternut squash (puree, method below)
  • 2 cups grated cheese (I used a combination of cheddar, Parmesan, and Emmental)
  • pepper
  • salt
  • 1/3 cup panko breadcrumbs
  • 1/3 cup Parmesan cheese (grated, not powdered)
  • 2 tablespoons coconut (unsweetened, shredded)
  • 1 butternut squash (medium, about 2 pounds)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    860Calories
    Sodium22% DV530mg
    Fat38% DV25g
    Protein57% DV29g
    Carbs43% DV129g
    Fiber32% DV8g
    Calories860Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol160mg53%
    Sodium530mg22%
    Potassium1220mg35%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A360%
    Vitamin C60%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop