12
160
40

Ingredients

  • 1 butternut squash (peeled and diced)
  • 1 sweet potato (large, or 2 small, peeled and diced)
  • 2 tablespoons olive oil
  • 1/2 cup sweet onion (chopped)
  • 3 cloves chopped garlic
  • 2 stalks celery (chopped)
  • 1 carrots (chopped)
  • apple (peeled and diced, use a apple for cooking or baking-)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • pepper (to taste)
  • 2 1/2 cups soup (enough to cover vegetables chicken or vegetable broth {I made my, thick as you can see but if you want it thinner add more stock until you reach the desired consistency when you are blending it})
Read Directions

NutritionView more

160Calories
Sodium7%DV170mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium170mg7%
Potassium560mg16%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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