Butternut Squash Soup. Recipe | Yummly

Butternut Squash Soup.

ON DINE CHEZ NANOU
10Ingredients
55Minutes
200Calories
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Description

Fall flavors: Butternut squash, apple, and warming spices combine in a delicious soup that is ready in less than an hour—meaning it’s a great option for a light weeknight dinner. Or, prepare the soup on Sunday, then let cool, refrigerate, and portion it out for satisfying lunches during the week. All it needs is brief (gentle) reheating to serve. With only two tablespoons of cream in the four-serving batch, it’s super light and, thanks to the squash, a great source of vitamin A and fiber.

Ingredients

US|METRIC
  • 1 onion
  • 600 grams pumpkin (or butternut squash)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander
  • 1/2 teaspoon ground ginger
  • 1 pinch ground cinnamon
  • chicken stock (1 lt.)
  • 1 apple (not too sweet, plus 1/2 apple for decoration)
  • 2 tablespoons heavy whipping cream
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    Directions

    1. Peel the onion, cut it into small pieces.
    2. Peel the squash and cut it into cubes.
    3. In a small saucepan, heat the olive oil.
    View 8 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium270mg11%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A220%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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