Butternut Squash Soup with Coconut Milk

GLUTEN-FREE GODDESS
10Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (medium, diced)
  • 2 stalks celery (diced)
  • 3 teaspoons gluten (mild, free curry powder)
  • 4 cups butternut squash (diced)
  • 6 cups vegetable broth (light, or fresh water)
  • ground pepper
  • sea salt
  • 1 tablespoon pure maple syrup (or raw agave nectar, to taste)
  • 1 cup coconut milk
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    NutritionView More

    290Calories
    Sodium68% DV1630mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium1630mg68%
    Potassium760mg22%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A310%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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