Butternut Squash Soup (Low-Carb, Paleo, Dairy-Free)

THE HARVEST SKILLET
8Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (frozen is much easier, 12 oz)
  • 1 cup carrots (frozen is much easier, 6 oz)
  • 1 white onion (small)
  • 2 tablespoons butter (or ghee)
  • 13 1/2 ounces full fat coconut milk (for low-carb, or regular coconut milk for other diets)
  • 1 cup chicken broth (8 oz)
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium12% DV290mg
    Fat45% DV29g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories340Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A240%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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