Butternut Squash Soup

PRETTY BEE
13Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons buttery spread (vegan)
  • 1 onion (small, chopped)
  • 1 teaspoon ginger (dried)
  • 2 garlic cloves (crushed)
  • butternut squash (about 3 pounds peeled and seeded and cut into one inch chunks)
  • sea salt
  • black pepper
  • 4 cups vegetable broth
  • 1 tablespoon orange juice
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon pepper
  • pepitas
  • sunflower seeds
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    NutritionView More

    130Calories
    Sodium56% DV1350mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1350mg56%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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