Sherrie W.: "Original recipe was kind of bland. I added more p…" Read More


  • 2 tablespoons olive oil
  • 1 butternut squash (medium, peeled, seeded, and cubed, about 3-4 cups)
  • 1 yellow onion (chopped)
  • 2 cloves garlic (peeled and smashed)
  • 2 teaspoons salt (plus more to taste)
  • 1 1/2 cups unsweetened almond milk (or regular milk)

NutritionView more

Sodium50% DV1190mg
Fat11% DV7g
Protein2% DV1g
Carbs6% DV17g
Fiber12% DV3g
Calories120Calories from Fat60
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Calories from Fat60
Total Carbohydrate17g6%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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Sherrie W. 13 Nov 2018
Original recipe was kind of bland. I added more pepper and a little canjun seasoning to my personal serving. Plan on making again with different seasoning.
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Renée Nantais 4 Oct 2018
Really good! Have made a few times, this time I subbed coconut milk for the almond milk. Also added in some white pepper.
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Savannah Jones 19 Sep 2018
It wasn’t a hit with my friends and family sadly.
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Mike Konieczny 4 Mar 2018
I made this and garnished with a slice of pear. Loved it for a quick and simple recipe. Would make it again for the face that I only need a few ingredients.
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Aiswarya Divagaran 25 Dec 2017
The soup turned out lovely! It was a hit at my family’s Christmas dinner. So simple yet so flavorful! Yummly doesn’t mention vegetable/chicken stock in the ingredients but it is mentioned in the directions to help the squash cook a little faster. I used it and I really feel like it helped boost the flavor! Will definitely be making this again :)
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Mia 20 Oct 2017
Was great, although I ended up adding a few tablespoons more almond milk because the consistency was too pasty and thick. I added cinnamon, nutmeg, and allspice, and it tasted amazing.
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Natalie L. 20 Oct 2017
Delicious and nutritious!! Loved it!
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Michelle Bose 15 Oct 2017
Turned out great! Full of flavor and super easy.
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Karen P. 29 Jan 2017
Delicious! Very creamy. I used fat free milk and added some cinnamon, nutmeg and a half teaspoon of vanilla.
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Raven D. 24 Feb 2016
Great for lite meal. Simple to make and one of my favorites. Plan on making it more often. Although I added chicken stock.