Ingredients

  • 1 butternut squash (medium)
  • 6 cups homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 shallots (minced)
  • 2 cups arborio rice
  • 1/2 cup dry white wine
  • grated nutmeg (Freshly)
  • salt
  • ground black pepper
  • 1 tablespoon fresh rosemary (chopped, plus sprigs for garnish)
  • 1/2 cup grated parmesan cheese (freshly)
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NutritionView more

530Calories
Sodium25%DV610mg
Fat18%DV12g
Protein35%DV18g
Carbs29%DV86g
Fiber16%DV4g

PER SERVING *

Calories530Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium610mg25%
Potassium850mg24%
Protein18g35%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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