Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts and Caramelized Onions

Inspiralized
Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts and Caramelized Onions Recipe
14
330
30

Ingredients

  • 1 butternut squash (medium, peeled, Blade C)
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
  • 1/2 cup chopped walnuts (roughly)
  • 1 cup brussels sprouts
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (medium, sliced thinly)
  • 1 large garlic clove (minced)
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
  • 1/4 cup grated parmesan cheese
Read Directions

NutritionView more

330Calories
Sodium24%DV570mg
Fat37%DV24g
Protein16%DV8g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol5mg2%
Sodium570mg24%
Potassium770mg22%
Protein8g16%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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