14
360
30

Ingredients

  • 1 red bell pepper
  • 1/2 white onion
  • 1/3 cup carrots (Matchstix)
  • 1 pound liver
  • 1 1/2 cups broccoli (Flourets)
  • 2 tablespoons olive oil (1 TBSP For Liver & 1 TBSP For Stir Fry)
  • 5 cups butternut squash (Spiralized)
  • 1/8 teaspoon red pepper
  • 1/4 teaspoon ground cumin
  • 1 pinch black pepper
  • coarse sea salt
  • 1/3 cup soy sauce
  • 3 tablespoons all-purpose flour
  • 1 cup water
Read Directions

NutritionView more

360Calories
Sodium63%DV1500mg
Fat17%DV11g
Protein55%DV28g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol310mg103%
Sodium1500mg63%
Potassium1250mg36%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.