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Butternut Squash Kale Soup With Couscous
SPARKRECIPES11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. butternut squash (cut into small chunks or shreds)
- 1 olive oil (tbspoon)
- 1 1/2 cups yellow onion (chopped)
- 2 garlic cloves
- 1/2 cup pearl couscous
- 1 cup water
- 1 can beans (cannelini, 15 oz drained)
- 2 cups kale (chopped, stems removed)
- 1 qt. chicken broth
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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