17Ingredients
320Calories
15Minutes

Ingredients

  • 2 tablespoons flax seeds (organic grounded)
  • 6 tablespoons water
  • 1/2 cup tapioca flour (organic)
  • 1/2 cup buckwheat flour (organic)
  • 1/2 cup sorghum flour (organic)
  • 1/2 cup coconut flour (organic)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon powder (optional)
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar (organic whole)
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1/2 cup butternut squash (mashed)
  • 1/2 cup almond milk
  • 1/2 cup chips (organic chcolate)
  • 1/2 cup walnuts (organic, or any other type of nuts or seeds)
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NutritionView more

320Calories
Sodium9%DV220mg
Fat31%DV20g
Protein10%DV5g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium380mg11%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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