Buttermilk Ranch Bean Dip

LISA G COOKS
9Ingredients
15Minutes
180Calories

Ingredients

  • 540 milliliters romano beans
  • 540 milliliters chick peas
  • 3/4 cup buttermilk
  • 1/4 cup fat free sour cream
  • 3 green onions (peeled)
  • 2 tablespoons fresh dill (or 2 tsp dried)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 lemon
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    US|METRIC
  • 540 milliliters romano beans
  • 540 milliliters chick peas
  • 3/4 cup buttermilk
  • 1/4 cup fat free sour cream
  • 3 green onions (peeled)
  • 2 tablespoons fresh dill (or 2 tsp dried)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 lemon
  • Remove All from Shopping List
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    NutritionView More

    180Calories
    Sodium41% DV990mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium990mg41%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A6%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.