8
270
55

Ingredients

  • 2 bone-in pork chops (1-inch, 2.5 cm thick)
  • 1 cup buttermilk (240 ml)
  • 1 cup chicken stock (240 ml)
  • 2 tablespoons capers (drained, 25 g)
  • 2 tablespoons chopped parsley (finely, 15 ml)
  • 2 tablespoons unsalted butter (30 g)
  • salt
  • pepper
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NutritionView more

270Calories
Sodium20%DV490mg
Fat32%DV21g
Protein27%DV14g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories270Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium490mg20%
Potassium370mg11%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.