Butterfly Effect for a Perail Happy Hour Braid

On dine chez Nanou
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Butterfly Effect for a Perail Happy Hour Braid Recipe
9
370
45

This Butterfly Effect for a Perail Happy Hour Braid recipe is only 370 calories! Can you believe it? If you are on a diet, this is perfect lunchtime snack for you! Enjoy this Butterfly Effect for a Perail Happy Hour Braid with only 45 minutes of preparation time. We all know it is difficult to find the time to prepare a meal with the stress of daily like weighing on us. This Butterfly Effect for a Perail Happy Hour Braid recipe is perfect for us busy folk who want a quick light meal that will give us the nutrients our bodies need.

Ingredients

  • 1 puff pastry
  • 1 cheese (perail)
  • 200 grams spinach (shoots)
  • 10 cherry tomatoes
  • 5 dried tomatoes
  • 10 cherry tomatoes
  • 1 egg yolk
  • thyme
  • 1 tablespoon olive oil

Directions

  1. In a skillet, heat the olive oil, and saute the spinach with salt and pepper. Add the sun dried tomatoes. Cook for 3 to 4 more minutes, while stirring.
  2. Roughly chop the mixture with a knife.
  3. Preheat oven to 180 degrees Celsius..
  4. On baking sheet, roll out the puff pastry.
  5. Place the spinach mixture in the middle of the dough on a line. Cover with slices of Perail cheese. Cut the strips diagonally (width 1.5 centimeters) on the two sides of the dough. Fold a strip taken on the right then one taken on the left of the spinach cheeese mixture to form a braid (see photo).
  6. Brush with egg yolk, and sprinkle with a little dried thyme.
  7. Bake 15 to 20 minutes until the braid is golden brown.
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NutritionView more

370Calories
Sodium15%DV360mg
Fat42%DV27g
Protein25%DV13g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat
Cholesterol65mg22%
Sodium360mg15%
Potassium400mg11%
Protein13g25%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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