16
290
35

Ingredients

  • 1 1/4 cups fat free less sodium chicken broth
  • 2 tablespoons cornstarch (divided)
  • 3 tablespoons low sodium soy sauce (divided)
  • 3 tablespoons sake (rice wine, divided)
  • 4 teaspoons honey (divided)
  • 2 teaspoons chile paste with garlic
  • 1 teaspoon dark sesame oil
  • 1 pound large shrimp
  • 2 1/2 tablespoons peanut oil (divided)
  • 1 cup green onions (slices)
  • 2 tablespoons peeled fresh ginger (minced)
  • 4 garlic cloves (thinly sliced)
  • 1 cup red bell pepper (1/4-inch-thick, strips)
  • 3/4 cup carrot (1/4-inch-thick diagonally cut)
  • 1 1/2 cups snow peas (trimmed, about 4 ounces)
  • 4 cups mein (hot cooked wide lo, or udon noodles, about 8 ounces uncooked pasta)
Read Directions

NutritionView more

290Calories
Sodium18%DV430mg
Fat25%DV16g
Protein10%DV5g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium290mg8%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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