7Ingredients
310Calories
20Minutes

Ingredients

  • 4 fish fillets (such as John Dory)
  • 1/4 cup all-purpose flour (seasoned)
  • 4 tablespoons butter
  • 1/2 lemon (juiced)
  • 2 tablespoons fresh parsley (finely chopped)
  • potatoes (steamed, to serve)
  • green beans (steamed, to serve)

Directions

  1. Dust fish fillets with seasoned flour, shaking off any excess. Melt 2 tbsp butter in a large frying pan over medium heat. Sauté fish fillets for 2 mins per side, until tender and golden. Set aside.
  2. Add remaining butter and lemon juice to pan, increase heat to high and cook for 1 min, until well combined. Add parsley. Serve fish with steamed potatoes and green beans. Spoon sauce over top.
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NutritionView more

310Calories
Sodium9%DV220mg
Fat20%DV13g
Protein65%DV33g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol110mg37%
Sodium220mg9%
Potassium790mg23%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Gul T. 2 Dec 2017
Perfect No modifications Yes I will make it again
Too much lemon, too much butter making it fatty and unhealthy. Basically, the whole thing tastes like butter :(