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12Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (or 150g frozen onion, 13p)
- 6 cloves (garlic, 10p)
- 1 Tbsp. cooking oil
- 1 pinch salt (and pepper, <1p)
- 1 large carrot
- 400 grams butter beans (tin of, or other white beans, 39p)
- 500 mL vegetable stock
- 400 grams chopped tomatoes
- 1 courgette (large)
- 1 Tbsp. lemon juice
- 1 tsp. paprika
- 4 Tbsp. sage (and onion stuffing crumbs, 10p)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium2240mg64% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kerry JSC 2 years ago
Love this. Really comforting, made as a side dish but would have as the main dish too