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Bush's Black Bean Crock Pot Lasagna
RELUCTANT ENTERTAINER14Ingredients
4Hours
200Calories
Ingredients
US|METRIC
- 2 tablespoons olive oil
- 1 onion (medium, diced)
- 2 red peppers (thinkly sliced)
- 1 cup corn (fresh or frozen)
- 15 ounces reduced sodium black beans (Bush's, drained)
- 7 ounces diced green chilies
- 15 ounces diced tomatoes
- 5 teaspoons seasoning (Mexican spice, or fajhita spice)
- salt
- pepper
- 15 ounces ricotta cheese
- 1/2 cup mozzarella cheese
- 1 cup queso cheese (or Mexican mix)
- 9 ounces lasagna noodles (I use DeLallo Whole Wheat Lasagna)
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NutritionView More
200Calories
Sodium12% DV280mg
Fat20% DV13g
Protein18% DV9g
Carbs4% DV12g
Fiber12% DV3g
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium350mg10% |
| Protein9g18% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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