21
250
105

Ingredients

  • 1/2 cup brown basmati rice (uncooked, 125 mL, rinsed)
  • 1 cup black beans (cooked, 250 mL)
  • 1 teaspoon ground cumin (5 mL)
  • 1/2 clove garlic (minced)
  • 1/2 teaspoon virgin olive oil (2 mL)
  • 1 teaspoon tomato paste
  • 5 milliliters salt
  • 1 red bell pepper (or yellow, seeded and chopped)
  • 1 cup cherry tomatoes (250 mL, halved)
  • 1/2 red onion (small, chopped)
  • 1 tablespoon fresh lime juice (15 mL)
  • 2 tablespoons cilantro leaves (chopped fresh, 30 mL)
  • 1 1/2 teaspoons salt
  • 7 milliliters pepper
  • 1 avocado (ripe medium-sized)
  • 1/2 clove garlic (minced)
  • 1 tablespoon fresh lime juice (15 mL)
  • 2 tablespoons cilantro leaves (chopped fresh, 30 mL)
  • 1 pinch salt
  • shredded cabbage (OR romaine lettuce)
  • hot sauce (optional)
Read Directions

NutritionView more

250Calories
Sodium77%DV1840mg
Fat14%DV9g
Protein14%DV7g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1840mg77%
Potassium730mg21%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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