Ingredients

  • 2 onions (large, roughly chopped)
  • 5 cloves garlic
  • 2 inches gingerroot (peeled)
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 3 tablespoons oil
  • 750 grams beef steaks (cut into largish pieces,i used rump)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander (powder)
  • 375 grams potatoes (peeled quartered, about 3 large)
  • 2 cups water
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NutritionView more

190Calories
Sodium38%DV910mg
Fat17%DV11g
Protein6%DV3g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium910mg38%
Potassium520mg15%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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