Ingredients

  • 3 tomatoes (finely chopped)
  • 1/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 egg (lightly beaten)
  • 1 1/2 cups fresh breadcrumbs (soft)
  • 1/2 tablespoon spice mix (Moroccan)
  • 7 ounces hummus (store-bought)
  • 6 pieces whole wheat flatbread (large)

Directions

  1. For the tomato parsley salsa, mix tomatoes, parsley, lemon juice and half the oil in a bowl. Season.
  2. Mix ground beef, egg, breadcrumbs, spice mix and 1/4 cup water in a bowl. Using damp hands, shape mixture into 6 patties.
  3. Heat remaining oil in a large skillet on medium heat. Cook patties for 10 mins, turning, or until browned and cooked through. Cut patties in half lengthwise.
  4. Fold each piece of bread in half. Spread evenly with hummus. Top with patty halves and tomato parsley salsa. Fold to enclose filling. Serve.
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NutritionView more

280Calories
Sodium16%DV390mg
Fat17%DV11g
Protein43%DV22g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol80mg27%
Sodium390mg16%
Potassium540mg15%
Protein22g43%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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