11Ingredients
480Calories
30Minutes

Ingredients

  • 1 1/2 cups oats
  • 3/4 cup whole almonds
  • 1/2 cup dried cherries
  • 1/3 cup chopped walnuts
  • 1/3 cup pepitas
  • 1/2 cup shredded coconut (unsweetened)
  • 1/4 cup sunflower seeds (shelled)
  • 1/3 cup ground flax seed
  • 1/3 cup honey
  • 1 cup almond butter
  • 1/4 cup apple sauce (unsweetened)
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NutritionView more

480Calories
Sodium1%DV20mg
Fat49%DV32g
Protein27%DV14g
Carbs13%DV40g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium530mg15%
Protein14g27%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber8g32%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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