Ingredients
- 1 1/2 cups oats
- 3/4 cup whole almonds
- 1/2 cup dried cherries
- 1/3 cup chopped walnuts
- 1/3 cup pepitas
- 1/2 cup shredded coconut (unsweetened)
- 1/4 cup sunflower seeds (shelled)
- 1/3 cup ground flax seed
- 1/3 cup honey
- 1 cup almond butter
- 1/4 cup apple sauce (unsweetened)
NutritionView more
480Calories
Sodium1%DV20mg
Fat49%DV32g
Protein27%DV14g
Carbs13%DV40g
Fiber32%DV8g
PER SERVING *
| Calories480Calories from Fat290 |
| % DAILY VALUE* |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium530mg15% |
| Protein14g27% |
| Calories from Fat290 |
| % DAILY VALUE* |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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