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Ingredients
US|METRIC
- 1 1/2 cups oats
- 3/4 cup whole almonds
- 1/2 cup dried cherries
- 1/3 cup chopped walnuts
- 1/3 cup pepitas
- 1/2 cup shredded coconut (unsweetened)
- 1/4 cup sunflower seeds (shelled)
- 1/3 cup ground flax seed
- 1/3 cup honey
- 1 cup almond butter
- 1/4 cup apple sauce (unsweetened)
NutritionView More
480Calories
Sodium1% DV20mg
Fat49% DV32g
Protein27% DV14g
Carbs13% DV40g
Fiber32% DV8g
Calories480Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium530mg15% |
Protein14g27% |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars13g26% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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