Bulgur Wheat Muffins

Marmita
Bulgur Wheat Muffins Recipe
12
40

Using cooked grains to make muffins, instead of relying on all-purpose or other types of flour, is an excellent way to improve their nutritional profile and also to give the muffins an interesting texture. And if you happen to have some leftover cooked bulgur in the refrigerator, here's a great way to use it. Chorizo, onion, carrot, parmesan, and mustard seeds lend these muffins satisfying savory flavors, making them a perfect nibble for enjoying with cocktails.

Ingredients

  • 1 cup bulgur wheat (cooked)
  • 1/2 onion (minced)
  • 1 carrot (grated)
  • 6 slices chorizo (diced)
  • 1/2 cup fresh coriander (chopped)
  • 2 tablespoons parmesan cheese (freshly grated)
  • 2 tablespoons flour
  • 2 eggs (organic)
  • salt
  • peppercorns
  • mustard seeds
  • olive oil (to taste)

Directions

  1. Preheat oven to 400°F.
  2. Combine the minced onion, grated carrot, diced chorizo, chopped coriander, freshly grated Parmesan cheese, flour, and eggs and mix very well.
  3. Season everything with salt, pepper, and ground mustard seeds. Add the cooked bulgur wheat (previously cooked with water and salt). Pour the mixture into the greased wells of a muffin tin and bake for about 20 minutes, or until golden.
Discover more recipes from Marmita
Skinny Meat Loaf Muffins RecipeSkinny Meat Loaf Muffins Recipe
Skinny Meat Loaf Muffins Recipe
Slow Cooker Mashed Cauliflower (Dairy-Free!) RecipeSlow Cooker Mashed Cauliflower (Dairy-Free!) Recipe
Slow Cooker Mashed Cauliflower (Dairy-Free!) Recipe
Easy as 123 Slow Cooker Sausage Dip RecipeEasy as 123 Slow Cooker Sausage Dip Recipe
Easy as 123 Slow Cooker Sausage Dip Recipe
Berry Bulgur Breakfast Bake RecipeBerry Bulgur Breakfast Bake Recipe
Berry Bulgur Breakfast Bake Recipe
Slow Cooker Ravioli Lasagna RecipeSlow Cooker Ravioli Lasagna Recipe
Slow Cooker Ravioli Lasagna Recipe
Slow Cooker Queso Chicken Dip RecipeSlow Cooker Queso Chicken Dip Recipe
Slow Cooker Queso Chicken Dip Recipe
Bulgur and Cauliflower Salad RecipeBulgur and Cauliflower Salad Recipe
Bulgur and Cauliflower Salad Recipe
Chicken Parmesan Muffins RecipeChicken Parmesan Muffins Recipe
Chicken Parmesan Muffins Recipe
Mexican Meatloaf Muffins RecipeMexican Meatloaf Muffins Recipe
Mexican Meatloaf Muffins Recipe
Lemon Garlic Slow Cooker Chicken RecipeLemon Garlic Slow Cooker Chicken Recipe
Lemon Garlic Slow Cooker Chicken Recipe
Brunch or Lunch Baby "Omelet Muffins" RecipeBrunch or Lunch Baby "Omelet Muffins" Recipe
Brunch or Lunch Baby "Omelet Muffins" Recipe
Sweet Potato Bulgur Citrus Salad RecipeSweet Potato Bulgur Citrus Salad Recipe
Sweet Potato Bulgur Citrus Salad Recipe
Spiced Eggplant with Bulgur Salad RecipeSpiced Eggplant with Bulgur Salad Recipe
Spiced Eggplant with Bulgur Salad Recipe
Meatloaf Muffins RecipeMeatloaf Muffins Recipe
Meatloaf Muffins Recipe
Bulgur, Cucumber & Chickpea Salad RecipeBulgur, Cucumber & Chickpea Salad Recipe
Bulgur, Cucumber & Chickpea Salad Recipe
Acorn Squash, Beef, and Bulgur Bake RecipeAcorn Squash, Beef, and Bulgur Bake Recipe
Acorn Squash, Beef, and Bulgur Bake Recipe
Skinny Meat Loaf Muffins RecipeSkinny Meat Loaf Muffins Recipe
Skinny Meat Loaf Muffins Recipe
Slow-Cooker Mac and Cheese RecipeSlow-Cooker Mac and Cheese Recipe
Slow-Cooker Mac and Cheese Recipe
4-Ingredient Slow Cooker Chicken with Stuffing Recipe4-Ingredient Slow Cooker Chicken with Stuffing Recipe
4-Ingredient Slow Cooker Chicken with Stuffing Recipe
Cheesy Chicken Quinoa Enchilada Meatloaf Muffins RecipeCheesy Chicken Quinoa Enchilada Meatloaf Muffins Recipe
Cheesy Chicken Quinoa Enchilada Meatloaf Muffins Recipe
Meat and Potato Muffins RecipeMeat and Potato Muffins Recipe
Meat and Potato Muffins Recipe
Slow Cooker Creamy Ranch Chicken RecipeSlow Cooker Creamy Ranch Chicken Recipe
Slow Cooker Creamy Ranch Chicken Recipe
Sausage Meatloaf Muffins RecipeSausage Meatloaf Muffins Recipe
Sausage Meatloaf Muffins Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Ham and Cheese Egg Muffins RecipeHam and Cheese Egg Muffins Recipe
Ham and Cheese Egg Muffins Recipe
Baked Spinach and Bulgur Veggie Balls [Vegan] RecipeBaked Spinach and Bulgur Veggie Balls [Vegan] Recipe
Baked Spinach and Bulgur Veggie Balls [Vegan] Recipe
Slow Cooker Honey Garlic Chicken RecipeSlow Cooker Honey Garlic Chicken Recipe
Slow Cooker Honey Garlic Chicken Recipe
Warm Bulgur and Lentil Salad with Roasted Shrimp RecipeWarm Bulgur and Lentil Salad with Roasted Shrimp Recipe
Warm Bulgur and Lentil Salad with Roasted Shrimp Recipe
Baked Bulgur, Spinach and Tomato “Hot Dish” RecipeBaked Bulgur, Spinach and Tomato “Hot Dish” Recipe
Baked Bulgur, Spinach and Tomato “Hot Dish” Recipe
Bulgur Wheat Salad with Tomato and Eggplant RecipeBulgur Wheat Salad with Tomato and Eggplant Recipe
Bulgur Wheat Salad with Tomato and Eggplant Recipe