Bulgur Salad with Carrots, Mint, and Raisins Recipe | Yummly

Bulgur Salad with Carrots, Mint, and Raisins

ON DINE CHEZ NANOU
9Ingredients
45Minutes
390Calories
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Description

Farm-to-table freshness comes through this lip-smacking robust salad made of Autumn spices and flavors. Pumpkin seeds, roasted hazelnuts, and raisons deepen the flavor profile and add savory tones to the bulgur, a thick grainy cereal primarily found in Middle-Eastern and Indian cooking. Cooking bulgur in low sodium chicken broth will soften and puff up the grain, locking in moisture; in addition, the vegetables will steam, keeping their flavor and nutritional values. Boost the earthy flavors by adding mint, sunflower oil, and lemon to the dish. After stewing for 20 to 30 minutes, this fluffy salad is ready to be served.

Ingredients

US|METRIC
  • 600 grams bulgur
  • 140 grams raisins
  • 100 grams roasted hazelnuts (crushed)
  • 1 liter chicken broth
  • 4 carrots
  • 100 grams pumpkin seeds
  • 1 lemon
  • 5 tablespoons sunflower oil
  • 25 mint leaves (chopped)
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    Directions

    1. Place the bulgur and raisins in a large bowl, add the hot broth, and cover with plastic wrap for 20 to 30 minutes.
    2. Mix with a fork ensuring the broth has been well absorbed swelling the bulgur and raisins.
    3. Peel and grate the carrots.
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    NutritionView More

    390Calories
    Sodium3% DV60mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A80%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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