13
730
30

Ingredients

  • 1 whole boneless skinless chicken breast
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup Louisiana Hot Sauce (Frank's, Etc.)
  • mixed greens
  • salad greens
  • iceberg
  • romaine
  • 1/2 cup blue cheese dressing
  • blue cheese crumbles (Extra)
  • celery hearts (Leaves Intact)
Read Directions

NutritionView more

730Calories
Sodium73%DV1760mg
Fat98%DV64g
Protein61%DV31g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories730Calories from Fat580
% DAILY VALUE*
Total Fat64g98%
Saturated Fat18g90%
Trans Fat0.5g
Cholesterol135mg45%
Sodium1760mg73%
Potassium890mg25%
Protein31g61%
Calories from Fat580
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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