Buffalo-Ranch Chickpea Stew

Bitter Sweet
20Ingredients
230Calories
45Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 yellow onion (Large, Diced)
  • 2 cloves garlic (Minced)
  • 3 stalks celery (Diced)
  • 3 tablespoons chickpea flour
  • 1 cup low sodium vegetable broth
  • 1/2 cup tomato puree
  • 14 ounces chickpeas (1 3/4 Cup Cooked, Drained)
  • 2 tablespoons hot sauce (such as Frank’s Red Hot)
  • salt (to Taste)
  • 1/2 cup vegan sour cream
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons fresh parsley (Finely Minced)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • ranch
  • chickpeas
  • 1 scallions (Thinly Sliced)
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NutritionView more

230Calories
Sodium48%DV1150mg
Fat12%DV8g
Protein14%DV7g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium470mg13%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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