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Buffalo Chicken with Iceberg Wedge and Homemade Blue Cheese Dressing
THE OPTIMALIST KITCHEN11Ingredients
50Minutes
840Calories
Buffalo Chicken with Iceberg Wedge and Homemade Blue Cheese Dressing
The Optimalist Kitchen
Ingredients
US|METRIC
- 1 whole chicken (backbone removed and pressed flat)
- 1 bottle buffalo sauce (favorite)
- 1 cup mayo
- 1 cup sour cream
- 4 ounces blue cheese (high quality, crumbled)
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 2 tablespoons chives (fresh chopped)
- 1 dash Tabasco
- 1 head iceberg lettuce (core removed and cut into quarters)
- 4 slices thick-cut bacon (cooked and crumbled)
NutritionView More
840Calories
Sodium53% DV1280mg
Fat91% DV59g
Protein114% DV58g
Carbs7% DV20g
Fiber4% DV<1g
| Calories840Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1280mg53% |
| Potassium900mg26% |
| Protein58g114% |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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