Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

Damn Delicious
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Kristen D.: "Love this recipe! i make it all the time! I use f…" Read More
Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip Recipe
17
310
30

Ingredients

  • 1 cup cooked quinoa
  • 1 cup chicken (shredded)
  • 1/4 cup goat cheese
  • 1/4 cup cheddar (sharp)
  • 1/4 cup buffalo sauce
  • 1/4 cup panko
  • 1 large egg (beaten)
  • 2 tablespoons whole wheat flour
  • kosher salt
  • ground black pepper
  • 1 cup greek yogurt
  • 1/4 cup blue cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried parsley
  • kosher salt
  • ground black pepper
Read Directions

NutritionView more

310Calories
Sodium45%DV1070mg
Fat25%DV16g
Protein49%DV25g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol125mg42%
Sodium1070mg45%
Potassium400mg11%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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