19Ingredients
620Calories
65Minutes

Ingredients

  • 1 spaghetti squash (large, cut in half lengthwise)
  • 2 tablespoons fat (I used duck fat)
  • 1 pound boneless skinless chicken breasts (cubed)
  • 2 garlic cloves (minced)
  • 1/2 sweet onion (finely chopped)
  • 1 carrot (large, finely chopped)
  • 2 stalks celery (finely chopped)
  • 1/2 cup hot sauce (I used Tessamae’s mild or hot wing sauce)
  • salt
  • pepper
  • green onions (chopped, to garnish)
  • red pepper flakes (sprinkle of)
  • 2/3 cup avocado oil
  • 1 egg
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dijon mustard
  • 1/8 teaspoon garlic powder
  • salt
  • pepper
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NutritionView more

620Calories
Sodium52%DV1250mg
Fat71%DV46g
Protein55%DV28g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories620Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat9g45%
Trans Fat
Cholesterol125mg42%
Sodium1250mg52%
Potassium1030mg29%
Protein28g55%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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