6Ingredients
30Calories
35Minutes

Ingredients

  • 3/4 cup panko (Japanese bread crumbs)
  • 1/3 cup Louisiana Hot Sauce (divided)
  • 1/4 cup chopped celery
  • 1 egg white
  • 1 pound ground chicken (lean)
  • blue cheese salad dressing (Reduced-, optional)
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NutritionView more

30Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein6%DV3g
Carbs0%DV0g
Fiber0%DV0g

PER SERVING *

Calories30Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium35mg1%
Potassium110mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate0g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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