14
430
2

Ingredients

  • 1 spaghetti squash (medium, about 2½ pounds)
  • 4 tablespoons butter (ghee, or coconut oil, divided into two servings)
  • 2 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 2 stalks celery (diced)
  • 1/2 yellow onion (medium, minced)
  • 1 red bell pepper (small, diced)
  • 1 pound ground chicken (I used ground beef, and it turned out amazing)
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1 cup hot sauce (Juli prefers Tessemae's or Frank's RedHot)
  • 1/4 cup mayonnaise (homemade or store bought - Sir Kensington's or Primal Kitchen Foods are great brands)
  • 3 large eggs (whisked)
  • avocado (sliced, for garnish)
Read Directions

NutritionView more

430Calories
Sodium82%DV1970mg
Fat43%DV28g
Protein47%DV24g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat9g45%
Trans Fat
Cholesterol230mg77%
Sodium1970mg82%
Potassium1070mg31%
Protein24g47%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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