Buffalo Chicken Casserole from Juli Bauer's Paleo Cookbook

Real Food with DanaReviews(1)
Kim C.: "It was good (don’t ask my kids though!). I loved…" Read More
14Ingredients
540Calories
2Hours

Ingredients

  • 1 spaghetti squash (medium, about 2½ pounds)
  • 4 tablespoons butter (ghee, or coconut oil, divided)
  • 2 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 2 stalks celery (diced)
  • 1/2 yellow onion (medium, minced)
  • 1 red bell pepper (small, diced)
  • 1 pound ground chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1 1/8 cups hot sauce (Juli prefers Tessemae's or Frank's RedHot*)
  • 1/4 cup mayonnaise (homemade or store bought - Sir Kensington's or Primal Kitchen Foods are great brands)
  • 3 large eggs (whisked)
  • avocado (sliced, for garnish)
Read Directions

NutritionView more

540Calories
Sodium113%DV2710mg
Fat54%DV35g
Protein59%DV30g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories540Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat12g60%
Trans Fat
Cholesterol290mg97%
Sodium2710mg113%
Potassium1350mg39%
Protein30g59%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kim C. 7 Dec 2017
It was good (don’t ask my kids though!). I loved all the veggies in it. It was filling!