12
380
35

Ingredients

  • 1 pound ground chicken breast
  • 1/4 teaspoon garlic powder
  • 1/4 red onion (small, finely diced)
  • 1 teaspoon italian seasoning
  • 2 teaspoons crushed red pepper
  • 1/4 cup plain breadcrumbs
  • 1 pinch salt (and pepper, to taste)
  • 1 tablespoon olive oil
  • 2 tablespoons buffalo sauce (choose a calorie-free variety)
  • 4 whole wheat hamburger buns
  • 2 ounces crumbled blue cheese
  • 2 tablespoons buffalo sauce (choose a calorie-free variety, for serving)
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NutritionView more

380Calories
Sodium40%DV960mg
Fat31%DV20g
Protein53%DV27g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium960mg40%
Potassium760mg22%
Protein27g53%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.