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Ingredients
US|METRIC
6 SERVINGS
- 3 chicken breasts boneless (and skinless)
- 1 large egg
- 1/2 cup hot sauce (Frank's)
- 3/4 cup all purpose flour
- 1/2 cup plain bread crumbs
- 1 Tbsp. Italian seasoning
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper
- vegetable oil (for frying)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1100mg46% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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