12
190
65

Ingredients

  • 1/3 cup nonfat sour cream
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon skim milk
  • 2 teaspoons mayonnaise
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1/4 cup hot sauce (such as Frank’s)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 8 cups cauliflower florets (from about 1 medium head)
Read Directions

NutritionView more

190Calories
Sodium35%DV830mg
Fat28%DV18g
Protein4%DV2g
Carbs2%DV6g
Fiber2%DV<1g

PER SERVING *

Calories190Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium830mg35%
Potassium150mg4%
Protein2g4%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cauliflower Hash Egg Cups RecipeCauliflower Hash Egg Cups Recipe
Cauliflower Hash Egg Cups Recipe
Low Carb Baked Mac and Cheese Recipe -Using Cauliflower RecipeLow Carb Baked Mac and Cheese Recipe -Using Cauliflower Recipe
Low Carb Baked Mac and Cheese Recipe -Using Cauliflower Recipe
Easy as 123 Slow Cooker Sausage Dip RecipeEasy as 123 Slow Cooker Sausage Dip Recipe
Easy as 123 Slow Cooker Sausage Dip Recipe
Bacon Blue Cheese Dipping Sauce RecipeBacon Blue Cheese Dipping Sauce Recipe
Bacon Blue Cheese Dipping Sauce Recipe
Cauliflower and Bacon Egg Bake RecipeCauliflower and Bacon Egg Bake Recipe
Cauliflower and Bacon Egg Bake Recipe
Vegetable Dip RecipeVegetable Dip Recipe
Vegetable Dip Recipe
Spicy Chipotle Mayonnaise Dip RecipeSpicy Chipotle Mayonnaise Dip Recipe
Spicy Chipotle Mayonnaise Dip Recipe
Blue Cheese Dipping Sauce RecipeBlue Cheese Dipping Sauce Recipe
Blue Cheese Dipping Sauce Recipe
RANCH and BLUE CHEESE DIPPING SAUCE RecipeRANCH and BLUE CHEESE DIPPING SAUCE Recipe
RANCH and BLUE CHEESE DIPPING SAUCE Recipe
Cauliflower Cheeseburger Egg Bake RecipeCauliflower Cheeseburger Egg Bake Recipe
Cauliflower Cheeseburger Egg Bake Recipe
Baked Cauliflower and Cheese RecipeBaked Cauliflower and Cheese Recipe
Baked Cauliflower and Cheese Recipe
Classic Ranch Dressing and Dip RecipeClassic Ranch Dressing and Dip Recipe
Classic Ranch Dressing and Dip Recipe
[Ad] Blue Cheese Dipping Sauce Recipe[Ad] Blue Cheese Dipping Sauce Recipe
[Ad] Blue Cheese Dipping Sauce Recipe
Twice-Baked Cauliflower RecipeTwice-Baked Cauliflower Recipe
Twice-Baked Cauliflower Recipe
Dairy-Free Cauliflower Pizzas RecipeDairy-Free Cauliflower Pizzas Recipe
Dairy-Free Cauliflower Pizzas Recipe
Baked Buffalo Fries W/ Ranch & Blue Cheese Dipping Sauces RecipeBaked Buffalo Fries W/ Ranch & Blue Cheese Dipping Sauces Recipe
Baked Buffalo Fries W/ Ranch & Blue Cheese Dipping Sauces Recipe
Hot Spinach and Artichoke Dip RecipeHot Spinach and Artichoke Dip Recipe
Hot Spinach and Artichoke Dip Recipe
Zesty White Bean Dip RecipeZesty White Bean Dip Recipe
Zesty White Bean Dip Recipe
Cauliflower Potato Egg Bake RecipeCauliflower Potato Egg Bake Recipe
Cauliflower Potato Egg Bake Recipe
Beer & Cheese Dip RecipeBeer & Cheese Dip Recipe
Beer & Cheese Dip Recipe
Classic Ranch Dressing and Dip RecipeClassic Ranch Dressing and Dip Recipe
Classic Ranch Dressing and Dip Recipe
Barbecue Chicken Wings, (Crockpot) RecipeBarbecue Chicken Wings, (Crockpot) Recipe
Barbecue Chicken Wings, (Crockpot) Recipe
Buffalo Wings with Blue Cheese Dipping Sauce RecipeBuffalo Wings with Blue Cheese Dipping Sauce Recipe
Buffalo Wings with Blue Cheese Dipping Sauce Recipe
Low Carb Sun-Dried Tomato Garlic Dip RecipeLow Carb Sun-Dried Tomato Garlic Dip Recipe
Low Carb Sun-Dried Tomato Garlic Dip Recipe
Baked Cauliflower with Bacon and Cheese RecipeBaked Cauliflower with Bacon and Cheese Recipe
Baked Cauliflower with Bacon and Cheese Recipe
Easy Vegetable Dip RecipeEasy Vegetable Dip Recipe
Easy Vegetable Dip Recipe
Roasted Vegetables with Blue Cheese Avocado Dipping Sauce RecipeRoasted Vegetables with Blue Cheese Avocado Dipping Sauce Recipe
Roasted Vegetables with Blue Cheese Avocado Dipping Sauce Recipe
Blue Cheese Dipping Sauce RecipeBlue Cheese Dipping Sauce Recipe
Blue Cheese Dipping Sauce Recipe
Cauliflower and Cheese Pasta Bake RecipeCauliflower and Cheese Pasta Bake Recipe
Cauliflower and Cheese Pasta Bake Recipe